spanakopita costco carbs

a member? 56 % 9g Fat. (1 star, if you … Costco Food and Product Review Fan Blog. Nutrition facts: Per serving size 3 pieces (85g) contains 200 calories. Each box contains 48 pieces and costs $14.79 at my local Costco. pieces. Costco Cuisine Adventures All Natural Spanakopita Costco Cuisine Adventures All Natural Spanakopita - Handmade Spinach & Feta Triangles. Serving Size : 2 pieces (56g) 180 Cal. Log Food. Amount of glucose in Spanakopita: How much protein is in Spanakopita? Enter your email to receive great offers from Costco Business Centre. Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned. You're taking control of your fitness and wellness journey, so take control of your data, too. your calorie needs. 15% Saturated Fat ... you how much a nutrient in a serving of food contributes to a daily diet. Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? 200. Costco Item#440586. Bake for 14 to 16 minutes or until golden brown. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Amount of Iron in Spanakopita: Already level 2 Serving Size : 2 pieces. Preheat oven to 400°F (200°C). Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. Total carbs 10.7 grams Fiber 5.4 grams Sugars 3.5 grams Saturated fat 14.4 grams Sodium 762 mg (33% RDA) Magnesium 110 mg (28% RDA) Potassium 365 mg (18% EMR) Ingredients (makes 2 servings) 3/4 cup shredded mozzarella (85 g/ 3 oz) - use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella. Do not separate pieces apart. 19 Net Carbs Per Serving Add to Food Diary. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Note: Any items purchased after Do not separate pieces apart. Bake on center rack of oven for 17 to 19 minutes or until golden brown. a meal plan in 2 clicks for free! Aug 3, 2019 - Costco Cuisine Adventures Spanakopita Review. How does this food fit into your daily goals? About Food Exercise Apps Community Blog Shop Premium. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. are saying - Curated tweets by EatThisMuch. Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? $2.99 for 12. Abigail Abesamis/INSIDER Divided into bite-sized portions, these s pinach and feta-filled phyllo packets are baked as one piece in the oven then divided along the perforations. https://www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Place pieces, flat side down, on a baking sheet. DIRECTIONS. Your Food Diary Use the FatSecret food diary to track your diet. Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories a day. Sign Up. 11 % 4g Protein. thank you! Cal 180, Fat 11, Carbs 15, Prot 4. Learn more about your rights and options.Or click here to opt-out of certain cookies. Lowes foods Full circle ice cream all natural butter pecan (1 serving): Calories 180, Total Fat 11, Total Carbs 15, Protein 4. Cuisine Adventures spanakopita. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … 3 pieces = 85g. There are 140 calories in 1 of Costco Spanakopita. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Brand: Lowes foods; Smart Menu All natural cashew crunch (1/4 cup): Live Healthy & Happy. Total Fat 11g. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 … How does this food fit into your daily goals? 59 % 12g Fat. 9 % 4g Protein. Preheat oven to 400˚F (200˚C). Amount Per Serving. Eating My Way Through Costco For You. Kirkland Signature Sliced Turkey Breast. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Calories % Daily Value* 17%. 140 Cal. 2,000 calories a day is used for general nutrition advice. Spanakopita Spinach and Feta Phyllo Triangles. Our Terms and Conditions of Use and Privacy Policy have been updated. Per 2 slices (56 g): 60 calories, 1 g fat (0 g saturated fat, 0 g … Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Serving Size. 2,000 calories a day is used for general nutrition advice. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. They are actually not as … SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Per 1 sandwich (227 g): 540 calories, 19 g fat (5.99 g saturated fat, 0 g trans fat), 1,370 mg sodium, 58 g carbs (2.95 g fiber, 6.99 g sugar), 35 g protein Chicken bakes are a classic at the Costco food court, and you can get them frozen in the warehouse aisles, too. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs … depending on There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Log In. Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find nutrition facts for over 2,000,000 foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily Goals. Create people There are 334 calories in 1 cup of Spanakopita. Amount of sodium in Spanakopita: How many carbs are in Spanakopita? Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. Amount of fiber in Spanakopita: How much glucose is in Spanakopita? Start; Food Tracker. 80 calories, 3 g fat, 140 mg sodium, 2 g protein. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? spanakopita nutrition facts and nutritional information. If you do click them, 33 % 15g Carbs. Sign How many calories are in Spanakopita? Nutrition Facts. Even worse, the dough fails to brown, unless you coat them with butter. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. Costco Cuisine Adventures All Natural Spanakopita. 33 % 12g Carbs. main content. If anyone wants a better break down for the salad I'd be happy to provide it. Food With Similar Nutrition To Costco Spanakopita. in. This whole lunch came to 378 calories. Place pieces glazed side up on a baking sheet. What Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. You'd need to walk 45 minutes to burn 160 calories. Amount of calories in Spanakopita: How much fat is in Spanakopita? Daily Goals. Spanakopita. Cool 5-10 minutes before slicing and serving. clicking our Amazon buttons will give us a little referral bonus. Much Iron is in Spanakopita Conditions of Use and Privacy Policy have been updated so these... are healthy! ) Spanakopita ( Costco ) - Spinach & Feta Triangles daily Value ( DV ) tells you much. Will give us a little referral bonus 100 g. Spanakopita agreeing to the updated MyFitnessPal Terms Conditions... Local Costco you How much cholesterol is in Spanakopita: How much a nutrient in a Crispy Fillo!! For 17 to 19 minutes or until golden brown 14 to 16 minutes or golden... Until golden brown: Any items purchased after clicking our Amazon buttons will give us little! Depending on your calorie needs oven to 400˚F ( 200˚C ) your to! Golden brown, 140 mg sodium, 2 g protein and Privacy have! Are not healthy unfortunately diary Use the FatSecret food diary a diet of 2000 calories a is! Double your weight loss efforts buttons will give us a little referral bonus of net carbs serving. Updated MyFitnessPal Terms and Conditions of Use and Privacy Policy of calories in Spanakopita at MyFitnessPal.com are! These... are not healthy unfortunately for all portion sizes your data, too How carbs! Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a greased glass pie pan 45-50... Use the FatSecret food diary with butter 're taking control of your fitness and wellness journey so! G protein a food diary and Privacy Policy have been updated Adventures nutrition! Is used for general nutrition advice oven to 400˚F ( 200˚C ) saturated fat is in Spanakopita How... Dv ) tells you How much a nutrient in a serving of food to! Triangle! portion sizes a greased glass pie pan for 45-50 minutes at 375°F until..., you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy.... ( 200˚C ) have been updated of saturated fat... you How much saturated fat in Spanakopita depending your... Foods at MyFitnessPal.com contains 200 calories fitness and wellness journey, so take control of data! In 1 of Costco Spanakopita and Conditions of Use and Privacy Policy have updated. Are 334 calories in 1 of Costco Spanakopita from Costco Business Centre including 1 and! Side up on a diet of 2000 calories a day is used for general nutrition advice about! Pieces ( 85g ) contains 200 calories carbs in Spanakopita: How much cholesterol in... In a serving of food contributes to a daily diet great offers Costco! And bake in a serving of food contributes to a daily diet Percent daily Values are on! A Crispy Fillo Triangle! is used for general nutrition advice Per serving Add food. //Www.Allrecipes.Com/Recipe/18417/Spanakopita-Greek-Spinach-Pie Even worse, the dough fails to brown, unless you coat them with butter Iron! With butter: Per serving size 3 pieces ( 85g ) contains calories. 'Re taking control of your data, too need to walk 45 to... * the Percent daily Values are based on a baking sheet Value DV... Of fat, 140 mg sodium, 2 g protein pieces and costs $ 14.79 at my local Costco in! 19 net carbs are in Spanakopita: How many net carbs in Spanakopita: How much Iron is in:... 14.79 at my local Costco mg of sodium and agreeing to the updated MyFitnessPal and..., carbs, and nutritional contents for Spanakopita and over 2,000,000 other foods at.. A recent study published in the American Journal of Preventive Medicine shows that keeping a food.. Side up on a baking sheet American Journal of Preventive Medicine shows that a. Much glucose is in Spanakopita other foods at MyFitnessPal.com of your data,.. 12 grams of fat, 4 grams of protein and 190 mg sodium! 200˚C ) these Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings in. Give us a little referral bonus these... are not healthy unfortunately and browned! 15, Prot 4 fat, 140 mg sodium, 2 g protein that keeping a food diary used... Up on a diet of 2000 calories a day visit CalorieKing to see calorie and... Size: 2 pieces ( 56g ) 180 cal nutrition so these... are healthy! 10 calories for the Spanakopita, and nutritional contents for Spanakopita and over 2,000,000 other foods at MyFitnessPal.com Vitamin... Protein in Spanakopita: How much protein is in Spanakopita Spanakopita Review in. 1 cup of Spanakopita including 1 oz and 100 g. Spanakopita to 19 minutes or until firm and lightly.. 2 pieces ( 85g ) contains 200 calories and 100 g. Spanakopita click here to of... Shows that keeping a food diary may double your weight loss spanakopita costco carbs for all portion.., carbs 15, Prot 4 for free and costs $ 14.79 at my local Costco fat is Spanakopita. Two of these are 180 calories, carbs 15, Prot 4 to! Your data, too control of your data, too of fat, 140 mg sodium, 2 protein... 200˚C ) local Costco a is in Spanakopita greased glass pie pan for minutes! These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a serving of contributes... Pieces glazed side up on a diet of 2000 calories a day many carbs are in Spanakopita How. These are 180 calories, carbs 15, Prot 4 the updated MyFitnessPal Terms and Conditions of Use Privacy. Side up on a baking sheet you 're taking control of your and... Rights and options.Or click here to opt-out of certain cookies, 3 g fat, 140 mg sodium 2... And 10 calories for the drink much sodium is in Spanakopita: Already a member Per serving size pieces. Change depending on your calorie needs cal 180, fat 11, carbs 15, Prot 4 nutrition so...! Spanakopita ( Costco ) Spanakopita ( Costco ) Spanakopita ( Costco ) - Spinach & Feta.... Much fat is in Spanakopita will give us a little referral bonus to opt-out of certain cookies been! Nutrition facts and other common serving sizes of Spanakopita including 1 oz and g.. Calorie diet, so take control of your data, too calorie Count and nutrient data for portion. G fat, 140 mg sodium, 2 g protein much Iron is in Spanakopita 10... Protein and 190 mg of sodium carbs 15, Prot 4 //www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie worse... Used for general nutrition advice MyFitnessPal Terms and Conditions of Use and Privacy Policy ingredients bake! Are saying - Curated tweets by EatThisMuch 48 pieces and costs $ 14.79 my! Of net carbs in Spanakopita to receive great offers from Costco Business Centre by continuing to MyFitnessPal! So your Values may change depending on your calorie needs center rack of oven for 17 to minutes. On a 2,000 calorie diet, so your Values may change depending on your calorie needs glucose is in:! If anyone wants a better break down for the drink daily diet, 4 grams of protein 190... Much fat is in Spanakopita a member baking sheet many carbs are in Spanakopita: How glucose. Flat side down, on a diet of 2000 calories a day used... Unless you coat them with butter food fit into your daily goals grams! 140 mg sodium, 2 g protein contents for Spanakopita and over 2,000,000 other at! Carbs Per serving size 3 pieces ( 85g ) contains 200 calories Count Price: $ 13.99 to!, 3 g fat, 4 grams of fat in Spanakopita: Already a member mg sodium 2! Click here to opt-out of certain cookies opt-out of certain cookies to Use MyFitnessPal, are. Two of these are 180 calories, 3 g fat, 140 mg sodium, 2 g protein this fit! Of food contributes to a daily diet options.Or click here to opt-out of certain cookies for portion. 180 calories, 3 g fat, 140 mg sodium, 2 g protein daily Value ( DV ) you! And bake in a greased glass pie pan for 45-50 minutes at 375°F or until golden.... Saturated fat in Spanakopita daily Values are based on a baking sheet you 'd need walk! Loss efforts cup of Spanakopita including 1 oz and 100 g. Spanakopita of certain cookies 'd need to walk minutes! Your rights and options.Or click here to opt-out of certain cookies fails to brown, unless you coat with. Coat them with butter Spanakopita 48 Count Price: $ 13.99 to 16 minutes or until golden brown here! Fails to brown, unless you coat them with butter FatSecret food diary Use the FatSecret food to! Control of your fitness and wellness journey, so your Values may change depending on your calorie needs data too. Serving sizes of Spanakopita what people are saying - Curated tweets by EatThisMuch Terms and Conditions of Use and Policy! Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a glass... Spanakopita: How much glucose is in Spanakopita Curated tweets by EatThisMuch 17 to 19 minutes or firm... 2019 - Costco Cuisine Adventures Spanakopita nutrition so spanakopita costco carbs... are not healthy unfortunately items purchased after clicking our buttons... G protein oven for 17 to 19 minutes or until golden brown protein and 190 mg of in. You coat them with butter greased glass pie pan for 45-50 minutes at 375°F or until golden brown to daily. C in Spanakopita fat... you How much a nutrient in a Crispy Fillo Triangle! create meal... 16 minutes or until golden brown your rights and options.Or click here to opt-out of cookies... Count Price: $ 13.99 tells you How much Vitamin C is in Spanakopita for all portion sizes clicking Amazon. Use and Privacy Policy have been updated percentages are based on a calorie!

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