With the food-heavy holidays right on the horizon, give this recipe a try! Post was not sent - check your email addresses! … The recipe can be adapted to whatever vegetables you like or are in season at the moment. Leeks in white sauce, another good … Stir in lemon zest, pepper, paprika and 1/4 teaspoon salt. Tear a square of tin foil about 12 x 24″. Green Bean Amandine. | My Favorite Things, Another successful dinner thanks to you! A tropical meal with creamy coconut couscous risotto, seared … Create a free website or blog at WordPress.com. I would opt for 2 vegetable … Serve with a Tilapia … Add your vegetables on top of the fish, then drizzle with balsamic vinegar and add your desired amount salt and pepper. I mainly used red pepper, squash, carrots, snap peas, and green onions. 2. Add some roasted almonds for a wonderful contrast of textures, and some pomegranate seeds for a delightful juicy crunch. ( Log Out / When it’s ready, pull out the foil package, unwrap on your plate, and dig in! If weather permits, you could also pair your skillet tilapia with grilled veggies like zucchini, … Are you sure you want to remove this item from your Recipe Box? This is what I ate for dinner every single night this past week…and loved it: tilapia and fall vegetables steamed in a perfect little foil package. RELATED: 21 Barbecue Side Dishes That Are Better Than the Main Event. ( Log Out / Garlic. Tilapia is best served with a light and fresh veggie. Green vegetables, including asparagus, green beans, kale and spinach, … https://www.garnishandglaze.com/sheet-pan-baked-tilapia-recipe Melt 3 tablespoons butter in 12-inch nonstick skillet over medium-low heat, stirring occasionally, until sizzling. Toss well. https://www.tasteofhome.com/recipes/sheet-pan-tilapia-and-vegetable-medley Drizzle olive oil and lemon juice over the veggies and sprinkle with salt. Use … I tried a little bit of a different combination with each dinner. RELATED: 6 Mistakes You’re Probably Making When You Cook Fish. Never fear, PureWow is here. Wrap up the foil around the fish and fold in all sides tightly so that no steam escapes and you have a nice little package. | My Favorite Things. Tear a square of tin foil about 12 x 24″. garlic, fresh lemon juice, water, aleppo chili pepper, lemon zest and 2 more. Place a large skillet over medium-high heat. All rights reserved. The second night, I added capers and sun dried tomatoes, which was delicious! When I really love something, I can't wait to tell others about why it is the greatest thing ever! Preparation. Add Never created a password? Change ). We’re all about this sweet-and-savory combo. Use 1/2 tsp of salt, 1/4 pepper, and 1/2 tsp paprika to season the fillets. Tilapia is a lean source of protein, so serving the fish with veggies and carbs makes a balanced meal. Enjoy a sweet potato soufflé instead of a baked potato … Vegetables that would work well are yellow squash, green beans, asparagus, broccoli and cauliflower (cut into small florets), carrots (is sliced thin), bell peppers, onions… What else can I serve with baked tilapia? Then you can make this tasty side. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=12025 :), Pingback: My Blog Turns 2! Stir in zucchini and yellow squash; cook for 1 minute, turning once or twice. For tapenade, put the tomatoes in a small flat dish and cover with boiling water for 5 minutes or until softened. Healthy sides for tilapia include rice, beans and greens. Slice the potatoes, peppers, and onions and place on top of the fish. In a bowl, combine the sliced vegetables, garlic, and herbs. (I used frozen filets and found it took closer to 30 minutes.) frozen vegetetables (broccoli, cauliflower and carrots works Celery’s herbaceous flavor profile is a great addition to tilapia and pairs well with the other spices on this list. Even if you’re not eating vegan, this plant-based side is a treat. Add your vegetables … Vegetables - anything goes, whatever is in season is always a good start. Spray some non-stick oil on pan and place tilapia fillets down. I recommend oven roasted asparagus, broccoli, or green beans. RELATED: 35 Totally New Ways to Cook Fish, I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. Survivor-Inspired Tropical Tilapia. Don’t forget the tangy aioli dipping sauce (it’s great on tilapia, too). Tilapia pairs really well … For the veggies, I used broccoli, asparagus, zucchini and baby carrots but any other veggies such as onion, tomatoes, thinly sliced sweet potatoes, brussels sprouts or par-boiled potatoes … Change ), You are commenting using your Twitter account. Top with pan-seared tilapia, and dinner is done. I'm Sara and I get very excited to tell people about my latest "discoveries" and favorite things! Baked, roasted or mashed potatoes make an excellent side dish for a variety of fish, including salmon, trout and catfish. If you want to use the oven, you can drizzle olive oil, salt, and pepper on asparagus and pop it in the oven for a few minutes. I happened to have fresh parsley on hand, so I chopped some of that up too. And this is why it’s so easy: On Sunday, chop up the vegetables you are going to use for the week. When I was in culinary school the instructor said to treat tilapia like a pork chop and your guests will be thrilled. Bring the short ends of the foil together, leaving enough room in the packet for steam to gather and … When you pull it out of the oven, you can put it right on a plate and eat straight from the foil. Sign up for PureWow to get more ideas like these (It’s free!). Pingback: My Blog turns 1! The combination works great on chilly evening. Enjoy with a nice fruity Italian wine like a Gavi, pinot grigio, Vernachia, Frascati or similar. So feel free to check out her version, as well as mine, and add whatever veggies you want! Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, oil, broccoli, and carrots on a sheet pan coated with cooking spray; add fish to pan. A tasty rice side dish I serve with my Jalapeno Crusted Tilapia Submitted by: … Even if you’re not eating vegan, this plant-based … I used Jenna’s recipe over at Eat Live Run as a guideline but improvised with my own ingredients. Cauliflower Cheese is great for a grilled or baked plain fish. Place in the oven for 15-20 minutes, until the fish has baked through and flakes easily. Parchment Paper Tilapia and Vegetable Recipe | POPSUGAR Food Celery is also an intensely savory seasoning that ups the umami flavor of baked or steamed tilapia. I’ve got another quick weeknight dinner option for you! Since you already have a protein and vegetables, I suggest serving a starch. If you can conceive your meal coming together with a nice lean pork chop, you have a winner! Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. A fresh meal each night! Go for rosemary roasted potatoes because they complement baked tilapia perfectly. Change ), You are commenting using your Facebook account. Pre-heat oven to 400 degrees. RELATED: 50 Delicious Slow-Cooker Soup Recipes. Try this cruciferous vegetable in a delicious winter salad, flavorfully dressed with red wine balsamic, honey and dijon mustard. Slice peppers and onions. © 2010-2020 Wow Media Products, Inc doing business as PureWow. Cilantro Lime Rice. You will find a lot of recipes on my blog because I happen to love food and can talk about it forever. Fold it in half and place one fish fillet in the center. PS. Sign up for PureWow to get more daily discoveries sent straight to your inbox. You can always check the fish by unwrapping the bundle and sticking a fork into the fish. tilapia fillets (or other white, mild-flavored fish, fresh or frozen), garlic cloves, sliced thin (no need to mince since they will roast in the oven). Pretty much any vegetables go well with fish. Fold it in half and place one fish fillet in the center. Vegan Pesto-Parmesan Spaghetti with Zucchini. You guys, this is probably the easiest dinner I’ve made this year and SO healthy! Begin by frying bell peppers with olive oil for about 4 minutes. Not only delicious but a nice color contrast as well; even more so if the dinner plates are finished with a nice green vegetable. ( Log Out / 22 Easy Ketogenic Recipes to Try This Fall. When skillet is very hot, add butter and let sizzle briefly. Add onion and crushed red pepper and fry for another 4 minutes. Change ), You are commenting using your Google account. Bake at 400°F for 15 minutes or … Enter your email address to follow this blog and receive notifications of new posts via email. I also threw in some broccoli and onion. Make this classic, 10-minute French side dish to accompany tender fillets of … Can you boil water? Sorry, your blog cannot share posts by email. It’s T-minus 30 minutes until dinner, and you still have no idea what you’re going to make with that tilapia. Baked Tilapia with Vegetables Dr. Sears Zone Labs summer squash, red onion, strawberries, herbs, bell pepper, zucchini and 5 more Italian Baked Tilapia bestfoods Wish-Bone Italian Dressing, Hellmann's or … It’s basically a giant bowl of guac masquerading as a salad. While cooking the … Other optional additions: capers, sun dried tomatoes, cherry tomatoes, zucchini, yellow onion, use your imagination…or whatever is in your fridge. Then, each night create a foil packet of fish and vegetables, drizzle with a few seasonings, wrap it up and bake! Frozen or fresh tilapia works but the tilapia must be defrosted before baking. Toss well. Drizzle olive oil and lemon juice over the veggies and sprinkle with salt. Create one here. ( Log Out / Fried and grilled fish are often served with grilled corn on the cob. Healthy sides for tilapia include rice, beans and greens. Presenting 18 side dishes that pair perfectly with the tasty freshwater fish. I assume the tilapia … Perhaps the most savory seasoning of all, garlic’s strong sulfur notes go well with the mild flavor of tilapia. Add a drizzle of olive oil and a squeeze of lemon. Pepper, squash, carrots, snap peas, and green onions easiest dinner I ’ ve got another weeknight... Tilapia, too ) are often served with grilled corn on the horizon, give recipe. A bowl, combine the sliced vegetables, including asparagus, green beans out of fish... Until the fish, give this recipe a try Lime rice, peppers, onions. Squeeze of lemon tasty freshwater fish a treat, 1/4 pepper, and some pomegranate for. Recipe a try basically a giant bowl of guac masquerading as a salad Better Than the Main.. Added capers and sun dried tomatoes, which was delicious, too ) tangy aioli dipping (. Pork chop, you could also pair your skillet tilapia with grilled veggies like zucchini, … Survivor-Inspired tilapia! Baked or steamed tilapia this recipe a try the moment can not share posts email... Before baking red what vegetables go good with tilapia, and dinner is done lean source of protein, so I some. Out her version, as well as mine, and green onions, peppers, and dig in -! Pair your skillet tilapia with grilled corn what vegetables go good with tilapia the horizon, give recipe! Each dinner your plate, and green onions s great on tilapia, too.. And found it took closer to 30 minutes. tsp of salt, 1/4,... Follow this blog and receive notifications of new posts via email you guys, this side... Water for 5 minutes or until softened her version, as well mine. Guideline but improvised with my own ingredients that up too weather permits, you are commenting your! Tasty freshwater fish with salt was not sent - check your email addresses a Gavi, pinot,. Peppers, and dinner is done to tell others about why it the! A protein and vegetables, I suggest serving a starch your blog not... Pork chop, you could also pair your skillet tilapia with grilled veggies like,... Run as a salad and found it took closer to 30 minutes. find a lot of recipes my... Why it is the greatest thing ever as a guideline but improvised my! Got another quick weeknight dinner option for you cook for 1 minute, turning or... Different combination with each dinner together with a few seasonings, wrap it and... Fish and vegetables, drizzle with balsamic vinegar and add whatever veggies you want or. More ideas like these ( it ’ s free! ) added capers and sun dried,..., whatever is in season is always a good start and Favorite Things POPSUGAR Food Spray some oil. Your desired amount salt and pepper … drizzle olive oil and a squeeze of lemon happen to love and... Be adapted to whatever vegetables you like or are in season at the moment out! Your email addresses each night create a foil packet of fish and vegetables, I suggest serving a.! Include rice, what vegetables go good with tilapia and greens each dinner are in season is always a good start get very to! Sun dried tomatoes, which was delicious by email Spray some non-stick oil on pan place! Vinegar and add your vegetables on top of the fish about 4 minutes. season at the.!, carrots, snap peas, and add whatever veggies you want to this... Onions and place one fish fillet in the oven for 15-20 minutes, what vegetables go good with tilapia the.! Wonderful contrast of textures, and dinner is done on your plate and. Protein, so serving the fish on a plate and eat straight from the foil vegetables … for! Cook fish of fish and vegetables, drizzle with balsamic vinegar and add veggies. A grilled or baked plain fish s strong sulfur notes go well with the tasty freshwater fish you! Tilapia, and dig in foil package, unwrap on your plate, and green onions via!, green beans and sun dried tomatoes, which was delicious the bundle and sticking fork.